Study Measures Wii Energy Expenditure

November 16, 2009 -

A Nintendo-funded study claims that some Wii games and activities offer energy expenditure levels at least on par with moderate real-world exercise.

Presented at the American Heart Association’s 2009 Scientific Session, the research consisted of putting a dozen people between the ages of 25 and 44 into a metabolic chamber to measure the average Metabolic Equivalent of Task (MET) or energy expended. Wii Boxing performed the best of the activities offered in Wii Fit, averaging about 4.5 METs, followed by Baseball (3.0), Tennis (3.0), Bowling (2.6) and Golf (2.0).  By comparison, an adult walking at three miles per hour on a flat surface burns about 3.3 METs.

Wii Fit’s single-arm stand challenge measured 5.6 METs, though it was noted that overall Wii Fit activity MET readings were low because of the product’s focus on yoga and balance-based exercises.

Motohiko Miyachi, Ph.D, lead author of the study, added, “The range of energy expenditure in these active games is sufficient to prevent or to improve obesity and lifestyle-related disease, from heart disease and diabetes to metabolic diseases.”

This study’s apparent preference of Wii Sports over Wii Fit when it comes to exercise jibes with findings from the American Council on Exercise reported on last week.

Posted in

Comments

Re: Study Measures Wii Energy Expenditure

Nintendo should now make a pilate ball for the game. I love pilate balls. I work out on it at home. I love it while listening to music or watching tv.

 

 

"It's better to be hated for who you are, then be loved for who you are not." - Montgomery Gentry

"It's better to be hated for who you are, then be loved for who you are not." - Montgomery Gentry

Re: Study Measures Wii Energy Expenditure

So.....excersise is excersise, regardless of the oustanding circumstances? Wow, a real shocker.

Re: Study Measures Wii Energy Expenditure

yeah i know. These people saying it's not helpful, i'm thinking "really? the super long hoola-hoop twice in a row doesn't do anything for me?"

Not to mention the woderful tactic of making my little brother do all the running island ones in order to tire him out so he'll leave me the hell alone worked pretty well for something that doesn't apparently do much.*

*note: my mom was actually the one to suggest this plan, which is kind of sad :)

Re: Study Measures Wii Energy Expenditure

I haven't tried the Wii at all yet, let alone the sports games.

But I have tried these:

http://www.primetimeamusements.com/arcadegame.php?id=33

Very nice boxing game.  If only the gloves weren't wired.  The pad on the floor senses when you lean or move, meaning more than your arms get a work out.  Though your arms get the most.

http://www.primetimeamusements.com/arcadegame.php?id=52

DON'T do this one by yourself if you plan on getting far!  Especially if you're out of shape to begin with.  But there is a LOT of workout for the arms and upper body.

http://www.primetimeamusements.com/arcadegame.php?id=51

I haven't tried this one, but saw it on the main page of the site.  Looks fairly nice.

Now, it's true I'm no fitness expert, but if you want even a vague workout with your video game, these give a few extra abilities that the Wii might not yet give.  And it's certain more than just dancing.

Nightwng2000

NW2K Software

http://www.facebook.com/nightwing2000

Nightwng2000 is now admin to the group "Parents For Education, Not Legislation" on MySpace as http://groups.myspace.com/pfenl

Nightwng2000 NW2K Software http://www.facebook.com/nightwing2000 Nightwng2000 is now admin to the group "Parents For Education, Not Legislation" on MySpace as http://groups.myspace.com/pfenl

Re: Study Measures Wii Energy Expenditure

I am not gonna call the study biased since it was funded by Nintendo, although it is an excellent point.

No, instead I shall call the study retarded because it assumes that people will always be up and flailing like a moron when playing the games instead of taking the usual gamer's approach and doing simple wrist flicks to play the games. I do admit, when the whole set up is running and a full group is around playing we do go all out because it is part of the fun, but the bulk of solo sessions were just simple gestures and no zaniness.

Oh, and the boxing is probably the most intense workout because the device doesn't register punches worth a crap and people have to punch like the Fist of the North Star in order to win the bulk of the fights.

"

Re: Study Measures Wii Energy Expenditure

Bias study, since it was Nintendo funded...

Most studies need to be independently funded and independantly assessed.

Trying to prove something from within your own walls is not something I could consider as fair and it too much open to scrutiny.

 

TBoneTony

Re: Study Measures Wii Energy Expenditure

I see a bias study.

Let me put that on my to-don't list.

Re: Study Measures Wii Energy Expenditure

yeah, because you just know you cant trust the American Heart Association. Doctors are so untrustworthy.

Re: Study Measures Wii Energy Expenditure

Yes, because we all know that someone isn't willing to bend the truth to get funding for a study to make themselves some money. Oh those whiley doctors.

Let me put that on my to-don't list.

Re: Study Measures Wii Energy Expenditure

I'm onboard.

Couple weeks ago i started playing Mario + Sonic at the olympic games. There's one challenge where you have to do a swimming relay, and worse yet, it's not all about winning. you just have to finish between 3:20 and 3:30. That's over 3 minutes of CONSTANT motions with your arms. Afterwards my right shoulder and arm locked up so bad that it hurt for a week.

Yes, some games are EXTREMELY strenuous.

Re: Study Measures Wii Energy Expenditure

Must be pretty accurate to real swimming then, them 500 yard freestyles were killer. sad part was it was the only thing i was actually good at...well okay 6 min 49 sec isn't really great. but of our "distance" regulars i was the fastest (wasn't really our team's key event).

Re: Study Measures Wii Energy Expenditure

The fact it is Nintendo-funded makes it just as discountable as any study that NIMF, or JT or Leland Yee and company funded into game violence

--------------------------------------------------

I LIKE the fence. I get 2 groups to laugh at then.

-------------------------------------------------- I LIKE the fence. I get 2 groups to laugh at then.

Re: Study Measures Wii Energy Expenditure

Gotta go with ya on that one. Never really felt it with Wii Fit. I can kinda break a sweat after an hour (a FULL hour) of Wii Fit Plus. But a run around the block would do better. Wouldn't be as fun though. It works but let's just say I didn't get it for the exercise.
 
Forgot your password?
Username :
Password :

Poll

Will an M rating hurt Batman: Arkham Knight's sales?:

Shout box

You're not permitted to post shouts.
prh99No, but I looked it up and it's basically spyware. Their privacy policy says their apps tracks among other things your location and browsing habits via cookies.02/28/2015 - 8:20am
Ryan RardinHas anyone here heard of an app called iCitizen? It's basically Yelp for politicians.02/28/2015 - 5:16am
Andrew EisenAh, not linked in the way you (and everyone else) want and expect. That's true.02/27/2015 - 10:06pm
Matthew Wilsonthey are not linked in a way that tracks purchases though. the fact that they have to send a code for the other system shows that they are not linked in the way it counts.02/27/2015 - 9:39pm
Andrew EisenAccounts are already linked. Have been for quite a while. Also, Mario vs. Donkey Kong was announced as a cross-buy title during last January's Nintendo Direct.02/27/2015 - 9:25pm
Matthew Wilsonhttp://www.vg247.com/20…/…/27/olli-olli-3ds-wii-u-cross-buy/ I wounder if this is a sign that Nintendo may finally link accounts across the 3ds/wiiu in the near future.02/27/2015 - 9:18pm
prh99http://www.romanoriginals.co.uk/invt/70931?colour=Blue The dress does comes in white and blue but both have black lace and a sheer back top, I don't see gold or brown. 02/27/2015 - 8:54pm
ZippyDSMleeDungeons was a so bad so good game to me so I been keeping up with its sequel which will more of a Dungeon Keeper clone. As for pre order out of 7 preorders I was not burnt by 2... Add my contempt of most of modern game design.Ya I have all kinds of hurt.02/27/2015 - 8:40pm
MechaTama31I don't even want to know...02/27/2015 - 8:22pm
ZippyDSMleeFun? I can do fun…. I think LOL. Dungeons 2 is on preorder but not via steam... >> Hell I am breaking all kinds of personal butthurt rules to even THINK about pre order...02/27/2015 - 8:12pm
E. Zachary KnightHad some fun discussions about that dumb dress on Facebook. I opened the original picture in GIMP and sampled the colors and determined them to be Blue and Gold. People still say I am wrong.02/27/2015 - 7:41pm
ConsterTime for something completely different: #teamwhiteandgoldllama!02/27/2015 - 7:27pm
ZippyDSMleeAndrew Eisen: I'll try. ^^02/27/2015 - 5:40pm
ZippyDSMlee james_fudge: That’s what I been doing damnit!! *bites your leg*. LOL All but a couple posts have been written in word 2010. This has had my full attention so I’ve been able to keep some consistency up today which is nice a shame it’s still gibberish ><02/27/2015 - 5:38pm
Andrew EisenLike I said, if you want to have a discussion or get a question answered, I'm more than happy to oblige. All I ask in return is you have enough respect for everyone else to take the time to compose a readable post.02/27/2015 - 5:35pm
ZippyDSMleeI suppose it would be poor of me to say this but thank you for taking the time to reply to my questions, it does help me every now and then to discuss things and update or refine my opinion on stuff.. I do miss the forums here….02/27/2015 - 5:31pm
james_fudgeYou could run it through Word :) It's not that hard.02/27/2015 - 5:30pm
ZippyDSMleeSomething’s I can be clearer on more simple constructs making me better understood. Stack my weaknesses with complex constructs and my bad sense of humor and ya it’s a mess.. Consistent clarity is a pain in the butt for me.02/27/2015 - 5:22pm
ZippyDSMleeHave I ever held a covnersion this long that dose not have issues?02/27/2015 - 5:18pm
ZippyDSMleeBetween being learning disabled and having “quirks” from 5th grade I communicate in streaming conscious, I derive information from written words out of order giving me issues revolving around context.02/27/2015 - 5:17pm
 

Be Heard - Contact Your Politician