College of Staten Island Studies Wii Fit's Effectiveness as Real-World Exercise

September 6, 2011 -

Dr. Maureen Becker, director of clinical education for the Willowbrook college’s Physical Therapy Doctoral Program, is using three New York City-area students (Rachel Pollack of Willowbrook, Emily Cochran of Grasmere and Shirley Coffey of Brooklyn) — to study the most effective ways in which young people can get a real-world workout with Nintendo's Wii Fit. The study began in June, and focuses mainly on tween girls, because, Dr. Becker says, girls tend to have a higher obesity rate than boys in the same age range. So far, twenty teenaged girls have participated in the research.

The study is also a follow-up to a 2009 study that used less intense games played for five-minute-long sessions. That study found those 15 minutes of cumulative play, participants burned only a little more than half the daily minimum energy expenditure recommended for children, or 150 kilocalories.

“What that was telling us is if we changed some of the games, we could get a higher level of energy expenditure,” Dr. Becker explained.

In the follow-up study, subjects fill out a questionnaire asking about their health, exercise routines and their Wii Fit use at home. Before each session, subjects' blood pressure, heart rate and oxygen levels are calculated, and their weight and height are documented to calculate Body Mass Index (BMI). Sensors are attached to the subject’s feet, thighs and chest, which send information to computer software that calculates energy use.

“When we first look at the data, we look at them as one group, and then we categorize them [based on weight] to see if there are differences in energy expenditure,” Dr. Becker explained. “We want to see if weight has any affect on the games they’re doing and how many calories they burn.”

After the preliminary measurements, the girls do a six-minute warm-up, followed by eight minutes each of the mini-games (Free Run, Super Hula Hoop and Advanced Step). In-between each activity, a one-minute break is taken, during which their blood pressure, heart rate and oxygen levels are checked. They are also asked to rate the difficulty of their workout. After they are done with their session, the girls spend five minutes culling down and relaxing.

Researchers say they chose these particular Wii Fit games because they incorporate the whole body and offer a decent cardiovascular workout.

“If you had to stand there and do the run for 18 minutes [to burn 150 calories], would you do that more than a few times?” she asked. “Probably not.”

After data is collected from this study, researchers say they plan to continue their video game research through the College of Staten Island's (CSI) Physical Therapy Doctoral Program. the next phase, says Dr. Becker, will compare Wii Fit to games on the Xbox 360's Kinect system such as Zumba on the Wii and Zumba for Kinect.

“A large part of this whole thing is to educate parents and health and physical education educators in the field,” Dr. Becker reiterated. “And, also see if we can bring some of what we find to manufacturers of active video games so they can take what games expend the most energy when deciding new video games,” she said, noting, “The Wii has become an exercise tool for so many people.”

Source: Staten Island Live


Comments

Re: College of Staten Island Studies Wii Fit's Effectiveness ...

It also depends on personal discipline. I can vouch from personal experience that Wii Fit works, but it doesn't do anything if you don't put the effort in. I saw a lot of moms pick it up because they think it's an easy and fast alternative to a gym. Which it can be, but again, you need to do the work, instead of hoping the magic board takes 30 pounds off after a session or two.

 
Forgot your password?
Username :
Password :

Poll

How do you feel about Amazon buying Twitch?:

Shout box

You're not permitted to post shouts.
MaskedPixelantehttp://m.tickld.com/x/something-you-never-realized-about-guardians-of-the-galaxy Right in the feels.08/29/2014 - 6:56pm
AvalongodAgain I think we're conflating the issue of whether Sarkeesian's claims are beyond critique (no they're not) and whether its ever appropriate to use sexist language, let alone physical threats on a woman to intimidate her (no it isn't)08/29/2014 - 5:04pm
prh99Trolling her or trying to assail her integrity just draws more attention (Streisand effect?). Which is really not what the trolls want, so the only way to win (if there is a win to be had) is not to play/troll.08/29/2014 - 5:02pm
prh99Who cares, just don't watch the damn videos if you don't like her. Personally, I don't care as far as she is concerned as long there are interesting games to be played.08/29/2014 - 4:34pm
Andrew EisenZip - And yet, you can't cite a single, solitary example. (And no one said you hated anyone. Along those lines, no one claimed Sarkeesian was perfect either.)08/29/2014 - 3:51pm
Andrew EisenSaint's Row: Gat Out of Hell was just announced for PC, PS3, PS4, Xbox 360 and Xbox One making it the 150th game For Everything But Wii U! Congratulations Deep Silver!08/29/2014 - 3:49pm
ZippyDSMleeI do not hate them jsut think its mostly hyperlobe.08/29/2014 - 3:40pm
Andrew EisenSleaker - I'd say that's likely. From my experience, most who have a problem with Sarkeesian's videos either want to hate them in the first place (for whatever reason) or honestly misunderstand what they're about and what they're saying.08/29/2014 - 3:16pm
james_fudgeWe appreciate your support :)08/29/2014 - 2:55pm
TechnogeekIt gives me hope that maybe, just maybe, the gaming community is not statistically indistinguishable from consisting entirely of people that your average Xbox Live caricature would look at and go "maybe you should tone it down a little bit".08/29/2014 - 2:49pm
TechnogeekI just want to say that while I've disagreed with the staff of this site on several occasions, it's still good to see that they're not automatically dismissing Anita's videos as a "misandrist scam" or whatever the preferred dismissive term is these days.08/29/2014 - 2:49pm
E. Zachary KnightZippy, So you can't find even one?08/29/2014 - 1:04pm
ZippyDSMleeAndrew Eisen:Right because shes prefect and never exaggerates... *rolls eyes*08/29/2014 - 12:53pm
SleakerAnd honestly, nearly all of the games she references, or images she depicts I've always cringed at and wondered why they were included in games to begin with, from pinups through explicit sexual depictions or direct abuse. I think it's cheap storytelling.08/29/2014 - 12:35pm
Sleaker@AE - aren't most people fundamentally misunderstanding her at this point? haha.. On a related note I think a lot of the backlash is coming from males that think she is telling them their 'Generic Male Fantasy' is bad and wrong.08/29/2014 - 12:33pm
Andrew EisenAnd no, I don't think the female community would be upset over the performance of a case study in and of itself. Possibly the mostivations behind such a study, the methodology or conclusions but not the mere idea of a case study.08/29/2014 - 12:29pm
Andrew EisenAmusingly, these videos aren't saying you can't/shouldn't use tropes or that sexual representations are inherently problematic so those are very silly things to have a problem with and indicate a fundamental misunderstanding of the series.08/29/2014 - 12:29pm
SleakerDo you think the female community would get extremely angry over a male doing a case study on the negative impact of sex-novels and their unrealistic depiction of males and how widespread they are in american culture?08/29/2014 - 12:25pm
SleakerThe other thing that people might find problematic is that they see no problem with sexual representations of females (or males) in games. And realistically, why is there anything wrong with sexual representations in fiction?08/29/2014 - 12:24pm
SleakerTo even discuss or bring up these issues at a cultural level to begin with. Going straight for games to many probably feels like a huge overstepping given that it's interactive story in many cases, and when you're telling a story why can't you use tropes.08/29/2014 - 12:21pm
 

Be Heard - Contact Your Politician